jaibergenov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 2733 * 182%
Fat:
 
Prot:
 
Carbs:
88.23g
 
205.17g
 
270.66g
- -
June 2022
Fri 10: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
37.45g
 
160.65g
 
142.66g
- -
April 2022
Fri 1: 203 * 14%
Fat:
 
Prot:
 
Carbs:
1.90g
 
25.02g
 
13.90g
- -
March 2022
Thu 31: 203 * 14%
Fat:
 
Prot:
 
Carbs:
1.90g
 
25.02g
 
13.90g
- -
Wed 30: 775 * 52%
Fat:
 
Prot:
 
Carbs:
8.60g
 
75.04g
 
82.60g
- -
Tue 29: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
63.44g
 
96.79g
 
85.52g
- -
Mon 28: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
52.10g
 
131.13g
 
120.37g
- -
Sun 27: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
63.65g
 
94.18g
 
66.58g
- -
Sat 26: 1453 * 66%
Fat:
 
Prot:
 
Carbs:
35.19g
 
141.26g
 
124.85g
- -
Fri 25: 1452 * 66%
Fat:
 
Prot:
 
Carbs:
36.47g
 
125.87g
 
145.07g
- -
Thu 24: 1309 * 60%
Fat:
 
Prot:
 
Carbs:
34.77g
 
127.12g
 
100.71g
- -
Wed 23: 1175 * 53%
Fat:
 
Prot:
 
Carbs:
39.48g
 
98.22g
 
94.41g
- -
Tue 22: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
94.13g
 
96.19g
 
56.23g
- -
Mon 21: 1144 * 50%
Fat:
 
Prot:
 
Carbs:
46.57g
 
88.27g
 
85.97g
- -
Sun 20: 1202 * 52%
Fat:
 
Prot:
 
Carbs:
61.15g
 
72.14g
 
96.68g
- -
Sat 19: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
77.12g
 
98.79g
 
80.26g
- -
Fri 18: 1557 * 68%
Fat:
 
Prot:
 
Carbs:
56.06g
 
107.25g
 
144.90g
- -
Thu 17: 1114 * 48%
Fat:
 
Prot:
 
Carbs:
31.00g
 
105.38g
 
88.10g
- -
Wed 16: 1095 * 48%
Fat:
 
Prot:
 
Carbs:
41.62g
 
116.46g
 
63.21g
- -
Tue 15: 905 * 39%
Fat:
 
Prot:
 
Carbs:
36.61g
 
70.36g
 
69.49g
- -
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