| January 2024 |
| Thu 25: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
27.34g |
|
0.00g |
|
-
|
-
|
| Wed 24: |
1128 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
69.44g |
|
109.95g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
744 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
28.50g |
|
66.00g |
|
-
|
-
|
| Tue 5: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
13.52g |
|
36.77g |
|
-
|
-
|
| Sat 2: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.61g |
|
18.68g |
|
-
|
-
|
| Fri 1: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
29.77g |
|
42.51g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
52.80g |
|
158.01g |
|
-
|
-
|
| Mon 27: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
4.54g |
|
27.90g |
|
-
|
-
|
| Fri 24: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
7.92g |
|
42.37g |
|
-
|
-
|
| Wed 22: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.44g |
|
65.04g |
|
-
|
-
|
| Sat 18: |
541 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
24.54g |
|
17.81g |
|
-
|
-
|
| Thu 16: |
497 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
22.01g |
|
67.38g |
|
-
|
-
|
| Wed 15: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
28.57g |
|
7.62g |
|
-
|
-
|
| Wed 1: |
503 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
32.77g |
|
27.53g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.22g |
|
6.75g |
|
-
|
-
|
| Sun 29: |
513 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
21.36g |
|
30.95g |
|
-
|
-
|
| Wed 25: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.70g |
|
8.40g |
|
-
|
-
|
| Sat 14: |
594 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
57.65g |
|
20.40g |
|
-
|
-
|
| Fri 6: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
2.00g |
|
9.60g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
124 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.48g |
|
23.20g |
|
-
|
-
|
