| September 2023 |
| Mon 18: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
32.86g |
|
52.85g |
|
-
|
-
|
| Fri 15: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
20.28g |
|
42.23g |
|
-
|
-
|
| Sun 10: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
67.36g |
|
105.56g |
|
-
|
-
|
| Sat 9: |
2101 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
140.83g |
|
85.92g |
|
120.66g |
|
-
|
-
|
| Fri 8: |
1665 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
92.37g |
|
179.78g |
|
-
|
-
|
| Thu 7: |
1646 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
65.54g |
|
142.85g |
|
-
|
-
|
| Wed 6: |
1673 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
59.20g |
|
177.63g |
|
-
|
-
|
| Sun 3: |
1801 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
70.92g |
|
156.39g |
|
-
|
-
|
| Sat 2: |
1848 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
102.36g |
|
145.05g |
|
1462*
|
 386
|
| April 2023 |
| Fri 7: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
21.85g |
|
33.85g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
33.92g |
|
81.95g |
|
-
|
-
|
| Thu 9: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
19.22g |
|
70.77g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
129.04g |
|
38.82g |
|
-
|
-
|
| Fri 23: |
1543 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
98.87g |
|
81.72g |
|
84.32g |
|
1384*
|
159
|
| Thu 22: |
1620 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
142.19g |
|
141.45g |
|
1395*
|
225
|
| Wed 21: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
134.93g |
|
33.46g |
|
1404*
|
 169
|
| Tue 20: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
74.79g |
|
19.46g |
|
1405*
|
667
|
| August 2022 |
| Sat 27: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
17.94g |
|
50.47g |
|
-
|
-
|
| Thu 11: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
31.05g |
|
41.52g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
60.56g |
|
130.72g |
|
-
|
-
|
