| September 2024 |
| Tue 17: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.00g |
|
25.00g |
|
526*
|
 266
|
| Mon 16: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
104.11g |
|
200.55g |
|
2607*
|
944
|
| Sun 15: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
94.97g |
|
108.07g |
|
2528*
|
835
|
| Sat 14: |
-
|
-
|
|
2469*
|
-
|
| Fri 13: |
-
|
-
|
|
2664*
|
-
|
| Thu 12: |
-
|
-
|
|
2834*
|
-
|
| Wed 11: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
80.57g |
|
189.83g |
|
2654*
|
914
|
| Tue 10: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
105.54g |
|
226.44g |
|
2470*
|
935
|
| Mon 9: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
66.75g |
|
176.25g |
|
2343*
|
1152
|
| Sun 8: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
22.51g |
|
25.49g |
|
2497*
|
2151
|
| Sat 7: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
20.00g |
|
21.00g |
|
1947*
|
1727
|
| Fri 6: |
-
|
-
|
|
2174*
|
-
|
| Thu 5: |
1882 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
75.65g |
|
232.21g |
|
2569*
|
687
|
| Wed 4: |
1973 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
72.52g |
|
228.17g |
|
2556*
|
583
|
| Tue 3: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
78.46g |
|
197.05g |
|
2811*
|
1460
|
| Mon 2: |
1992 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
95.08g |
|
77.17g |
|
212.78g |
|
1383*
|
 609
|
| Sun 1: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
35.01g |
|
25.49g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1523*
|
-
|
| Fri 30: |
-
|
-
|
|
2171*
|
-
|
| Thu 29: |
-
|
-
|
|
2574*
|
-
|
| Wed 28: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
83.77g |
|
135.94g |
|
2723*
|
1374
|
