| August 2023 |
| Tue 8: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
6.60g |
|
10.78g |
|
-
|
-
|
| Sun 6: |
452 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
21.17g |
|
17.76g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
686 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
22.37g |
|
57.79g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
1029 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
41.81g |
|
54.56g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
214 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
1.27g |
|
1.73g |
|
-
|
-
|
| Sun 9: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.65g |
|
28.42g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
287 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
19.46g |
|
2.43g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
887 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
109.54g |
|
61.43g |
|
-
|
-
|
| Sat 28: |
313 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
18.89g |
|
24.46g |
|
-
|
-
|
| Fri 27: |
258 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
16.86g |
|
10.58g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
689 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
28.98g |
|
24.96g |
|
-
|
-
|
| Wed 21: |
1534 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
107.18g |
|
153.50g |
|
-
|
-
|
| Sun 18: |
1484 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
88.02g |
|
59.82g |
|
117.28g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
215 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
3.87g |
|
42.70g |
|
-
|
-
|
| Wed 19: |
1508 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
86.54g |
|
175.97g |
|
-
|
-
|
| Tue 18: |
1580 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
105.53g |
|
83.21g |
|
79.09g |
|
-
|
-
|
| Mon 17: |
2100 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
116.08g |
|
221.96g |
|
-
|
-
|
| Fri 14: |
774 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
144.50g |
|
55.00g |
|
84.00g |
|
-
|
-
|
| Wed 5: |
1790 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
241.99g |
|
263.53g |
|
378.76g |
|
-
|
-
|
