| September 2024 |
| Wed 25: |
998 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
82.47g |
|
71.35g |
|
-
|
-
|
| Tue 24: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
114.02g |
|
107.86g |
|
-
|
-
|
| Mon 23: |
1040 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
46.03g |
|
101.95g |
|
-
|
-
|
| Tue 17: |
689 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
26.23g |
|
88.79g |
|
-
|
-
|
| Sun 15: |
1314 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
47.74g |
|
127.07g |
|
-
|
-
|
| Sat 14: |
1000 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
79.34g |
|
125.92g |
|
-
|
-
|
| Thu 12: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
14.79g |
|
0.61g |
|
-
|
-
|
| Wed 11: |
438 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
11.86g |
|
27.20g |
|
-
|
-
|
| Tue 10: |
1071 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
43.06g |
|
94.83g |
|
-
|
-
|
| Mon 9: |
1071 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
91.19g |
|
104.50g |
|
-
|
-
|
| Sat 7: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
11.18g |
|
41.27g |
|
-
|
-
|
| Fri 6: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
21.66g |
|
39.09g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
12.70g |
|
0.70g |
|
-
|
-
|
| Fri 16: |
762 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
35.36g |
|
68.11g |
|
-
|
-
|
| Thu 15: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
13.86g |
|
43.38g |
|
-
|
-
|
| Tue 13: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
13.94g |
|
6.65g |
|
-
|
-
|
| Thu 1: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
12.70g |
|
0.70g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
4.21g |
|
23.12g |
|
-
|
-
|
| Mon 22: |
287 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
9.34g |
|
40.79g |
|
-
|
-
|
| Wed 3: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.90g |
|
22.20g |
|
-
|
-
|
