| January 2024 |
| Sat 6: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
91.40g |
|
103.52g |
|
-
|
-
|
| Fri 5: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
52.40g |
|
142.00g |
|
-
|
-
|
| Thu 4: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
36.87g |
|
105.23g |
|
-
|
-
|
| Wed 3: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
69.19g |
|
157.75g |
|
-
|
-
|
| Tue 2: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
77.65g |
|
105.15g |
|
-
|
-
|
| Mon 1: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
73.57g |
|
114.46g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
0.06g |
|
18.60g |
|
-
|
-
|
| Sat 2: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
27.16g |
|
139.89g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
48.33g |
|
263.16g |
|
-
|
-
|
| Mon 13: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
4.33g |
|
24.30g |
|
-
|
-
|
| Wed 8: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
4.51g |
|
123.92g |
|
-
|
-
|
| Sun 5: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
59.01g |
|
55.04g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
9.11g |
|
37.15g |
|
-
|
-
|
| Sat 21: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
80.91g |
|
165.01g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1018 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
53.37g |
|
105.21g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
1231 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
70.67g |
|
111.74g |
|
-
|
-
|
| Sat 12: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
57.29g |
|
78.82g |
|
-
|
-
|
| Mon 7: |
382 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
14.99g |
|
49.11g |
|
-
|
-
|
| Sun 6: |
1503 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
102.37g |
|
113.43g |
|
-
|
-
|
| Thu 3: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
40.51g |
|
88.18g |
|
-
|
-
|
