| October 2023 |
| Mon 23: |
476 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| Thu 19: |
372 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
19.95g |
|
33.02g |
|
-
|
-
|
| Mon 9: |
186 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
6.02g |
|
33.80g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
226 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.61g |
|
53.10g |
|
-
|
-
|
| Wed 1: |
524 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
47.45g |
|
59.68g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
323 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
4.06g |
|
70.53g |
|
-
|
-
|
| Fri 9: |
439 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
9.35g |
|
82.92g |
|
-
|
-
|
| Thu 8: |
295 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
31.23g |
|
36.08g |
|
-
|
-
|
| Wed 7: |
132 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
5.65g |
|
27.00g |
|
-
|
-
|
| Tue 6: |
353 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
5.55g |
|
62.79g |
|
-
|
-
|
| Sun 4: |
396 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
14.19g |
|
72.99g |
|
-
|
-
|
| Sat 3: |
923 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
63.72g |
|
82.01g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
637 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
25.00g |
|
94.93g |
|
-
|
-
|
| Mon 18: |
402 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
15.59g |
|
50.48g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
321 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
12.40g |
|
47.06g |
|
-
|
-
|
| Sun 13: |
176 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
2.67g |
|
43.39g |
|
-
|
-
|
| Sat 12: |
500 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
11.22g |
|
85.60g |
|
-
|
-
|
| Fri 11: |
576 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
14.66g |
|
109.99g |
|
-
|
-
|
| Thu 10: |
635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
21.65g |
|
97.52g |
|
-
|
-
|
| Sat 5: |
1022 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
59.61g |
|
83.11g |
|
-
|
-
|
