dwi sasa risa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
60.46g
 
60.48g
 
151.64g
- -
Fri 5: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
39.82g
 
69.14g
 
167.85g
- -
Thu 4: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
42.43g
 
43.65g
 
172.67g
1548*  322
Wed 3: 969 * 65%
Fat:
 
Prot:
 
Carbs:
22.38g
 
45.54g
 
149.46g
- -
Tue 2: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
62.43g
 
70.11g
 
227.76g
- -
Mon 1: 939 * 63%
Fat:
 
Prot:
 
Carbs:
28.01g
 
57.05g
 
118.84g
- -
June 2024
Fri 28: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
34.07g
 
57.37g
 
127.46g
- -
Thu 27: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
48.36g
 
56.14g
 
127.98g
- -
Fri 21: 720 * 48%
Fat:
 
Prot:
 
Carbs:
24.94g
 
39.14g
 
90.79g
- -
Thu 20: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
43.36g
 
54.03g
 
214.66g
- -
Tue 18: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
55.80g
 
58.15g
 
175.57g
- -
Sat 15: - - 1348* -
Fri 14: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
50.16g
 
82.38g
 
209.08g
- -
Wed 12: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
56.06g
 
80.06g
 
153.19g
- -
Fri 7: 927 * 62%
Fat:
 
Prot:
 
Carbs:
28.27g
 
41.76g
 
126.99g
- -
Thu 6: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
40.40g
 
64.78g
 
181.40g
1336*  27
Wed 5: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
32.50g
 
72.08g
 
149.44g
- -
Tue 4: 820 * 55%
Fat:
 
Prot:
 
Carbs:
21.34g
 
33.08g
 
133.03g
- -
May 2024
Fri 31: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
45.56g
 
61.88g
 
245.62g
- -
Thu 30: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
29.62g
 
63.66g
 
173.31g
1355*  165
Tue 28: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
53.32g
 
46.04g
 
205.05g
- -
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