| July 2023 |
| Tue 11: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
10.50g |
|
55.50g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
25.72g |
|
91.98g |
|
-
|
-
|
| Wed 21: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
52.08g |
|
174.24g |
|
-
|
-
|
| Tue 20: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
59.01g |
|
220.16g |
|
-
|
-
|
| Thu 15: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
71.62g |
|
182.80g |
|
-
|
-
|
| Thu 8: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
37.85g |
|
124.86g |
|
-
|
-
|
| Wed 7: |
1828 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
75.82g |
|
240.01g |
|
-
|
-
|
| Tue 6: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
52.92g |
|
191.30g |
|
-
|
-
|
| Mon 5: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
66.43g |
|
175.85g |
|
-
|
-
|
| Sat 3: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
50.26g |
|
171.62g |
|
1778*
|
 215
|
| Fri 2: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
72.31g |
|
190.47g |
|
-
|
-
|
| Thu 1: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
53.07g |
|
180.94g |
|
1943*
|
526
|
| May 2023 |
| Wed 31: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
47.79g |
|
162.97g |
|
-
|
-
|
| Tue 30: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
62.00g |
|
243.03g |
|
1832*
|
78
|
| Mon 29: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
55.58g |
|
207.02g |
|
-
|
-
|
| Sun 28: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
62.74g |
|
183.90g |
|
-
|
-
|
| Sat 27: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
49.56g |
|
200.48g |
|
-
|
-
|
| Fri 26: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
50.82g |
|
238.20g |
|
1795*
|
153
|
| Thu 25: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
42.61g |
|
158.94g |
|
1729*
|
616
|
| Wed 24: |
2142 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
96.19g |
|
320.21g |
|
-
|
-
|
