| March 2023 |
| Thu 16: |
922 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
18.46g |
|
178.76g |
|
-
|
-
|
| Wed 15: |
2394 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
158.84g |
|
71.27g |
|
198.90g |
|
-
|
-
|
| Tue 7: |
3355 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
130.97g |
|
118.81g |
|
427.62g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1332 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
52.73g |
|
214.45g |
|
-
|
-
|
| Tue 14: |
336 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
14.00g |
|
52.00g |
|
-
|
-
|
| Fri 10: |
2353 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
103.13g |
|
371.13g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
3421 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
114.27g |
|
635.72g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
204 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
9.27g |
|
45.40g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
548 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
35.72g |
|
42.84g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
3279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
206.39g |
|
520.07g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
3219 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
181.06g |
|
500.19g |
|
-
|
-
|
| Tue 19: |
1370 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
41.72g |
|
267.21g |
|
-
|
-
|
| Mon 18: |
1501 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
55.99g |
|
226.47g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
1337 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
80.60g |
|
205.04g |
|
-
|
-
|
| Wed 8: |
3572
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
212.28g |
|
531.13g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
3805 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
218.83g |
|
576.73g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
2678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
83.23g |
|
392.83g |
|
-
|
-
|
| Sun 27: |
587 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
32.49g |
|
35.06g |
|
-
|
-
|
| Sat 26: |
4001 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
73.57g |
|
795.61g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
1883 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
72.99g |
|
310.62g |
|
-
|
-
|
