| September 2024 |
| Fri 6: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
2.73g |
|
39.75g |
|
-
|
-
|
| Wed 4: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
34.32g |
|
171.75g |
|
-
|
-
|
| Mon 2: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
8.12g |
|
43.65g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
3.18g |
|
47.10g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
8.64g |
|
76.01g |
|
-
|
-
|
| Thu 13: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
70.81g |
|
108.11g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.74g |
|
36.22g |
|
123.76g |
|
-
|
-
|
| April 2024 |
| Wed 24: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
24.33g |
|
134.49g |
|
-
|
-
|
| Tue 23: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
14.63g |
|
10.68g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
11.34g |
|
44.33g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
19.13g |
|
81.66g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
24.98g |
|
97.62g |
|
-
|
-
|
| Sat 14: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
22.17g |
|
101.10g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
54.40g |
|
218.07g |
|
-
|
-
|
| Sat 3: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
23.38g |
|
153.32g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
17.13g |
|
99.46g |
|
-
|
-
|
| Mon 28: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
25.49g |
|
164.02g |
|
-
|
-
|
| Fri 11: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
8.60g |
|
35.30g |
|
-
|
-
|
| Thu 10: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.60g |
|
20.70g |
|
-
|
-
|
| Wed 9: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
7.31g |
|
34.52g |
|
-
|
-
|
