ErenEraslan1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2245 * 100%
Fat:
 
Prot:
 
Carbs:
77.61g
 
105.87g
 
279.58g
- -
Thu 29: 2284 * 102%
Fat:
 
Prot:
 
Carbs:
76.74g
 
103.46g
 
309.81g
- -
Wed 28: 2182 * 97%
Fat:
 
Prot:
 
Carbs:
66.84g
 
180.72g
 
216.87g
- -
Tue 27: 2231 * 99%
Fat:
 
Prot:
 
Carbs:
87.14g
 
146.56g
 
207.23g
- -
Mon 26: 2174 * 97%
Fat:
 
Prot:
 
Carbs:
55.23g
 
163.99g
 
241.32g
- -
Sun 25: 2224 * 99%
Fat:
 
Prot:
 
Carbs:
87.99g
 
153.91g
 
200.90g
- -
Sat 24: 2311 * 103%
Fat:
 
Prot:
 
Carbs:
78.38g
 
140.84g
 
247.47g
- -
Fri 23: 2395 * 106%
Fat:
 
Prot:
 
Carbs:
84.65g
 
195.11g
 
195.57g
- -
Thu 22: 2184 * 97%
Fat:
 
Prot:
 
Carbs:
77.87g
 
176.00g
 
186.32g
- -
Wed 21: 1217 * 54%
Fat:
 
Prot:
 
Carbs:
34.55g
 
92.09g
 
128.54g
- -
Tue 20: 2424 * 108%
Fat:
 
Prot:
 
Carbs:
84.72g
 
137.55g
 
265.20g
- -
Mon 19: 2486 * 110%
Fat:
 
Prot:
 
Carbs:
60.54g
 
187.30g
 
286.82g
- -
Sun 18: 1312 * 58%
Fat:
 
Prot:
 
Carbs:
47.65g
 
133.81g
 
90.02g
- -
Sat 17: 1969 * 88%
Fat:
 
Prot:
 
Carbs:
99.54g
 
139.29g
 
126.34g
- -
Fri 16: 2261 * 100%
Fat:
 
Prot:
 
Carbs:
70.18g
 
153.71g
 
234.20g
- -
Thu 15: 2627 * 117%
Fat:
 
Prot:
 
Carbs:
68.77g
 
159.39g
 
330.89g
- -
Wed 14: 2250 * 100%
Fat:
 
Prot:
 
Carbs:
77.60g
 
128.61g
 
252.42g
- -
Tue 13: 2307 * 103%
Fat:
 
Prot:
 
Carbs:
70.93g
 
127.17g
 
279.92g
- -
Mon 12: 2332 * 104%
Fat:
 
Prot:
 
Carbs:
87.41g
 
154.24g
 
218.22g
- -
Sun 11: 2327 * 103%
Fat:
 
Prot:
 
Carbs:
56.21g
 
164.94g
 
277.42g
- -
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