| April 2023 |
| Wed 26: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.90g |
|
19.00g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
1266 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
87.48g |
|
137.98g |
|
-
|
-
|
| Mon 9: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
9.80g |
|
54.85g |
|
-
|
-
|
| Sat 7: |
1070 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
65.67g |
|
150.54g |
|
-
|
-
|
| Mon 2: |
1121 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
55.32g |
|
122.98g |
|
-
|
-
|
| Sun 1: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
73.66g |
|
58.06g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
800 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
41.00g |
|
88.35g |
|
-
|
-
|
| Sun 11: |
867 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
56.72g |
|
98.41g |
|
-
|
-
|
| Mon 5: |
1497 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
92.49g |
|
184.20g |
|
-
|
-
|
| Sat 3: |
1460 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
69.39g |
|
144.39g |
|
-
|
-
|
| Thu 1: |
794 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
49.98g |
|
107.41g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1766 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
109.96g |
|
204.80g |
|
-
|
-
|
| Thu 10: |
1422 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
105.66g |
|
186.30g |
|
-
|
-
|
| Wed 9: |
846 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
51.93g |
|
117.22g |
|
-
|
-
|
| Mon 7: |
1540 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
82.89g |
|
187.99g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
458 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
33.17g |
|
45.12g |
|
-
|
-
|
| Mon 24: |
1822 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
125.06g |
|
197.88g |
|
-
|
-
|
| Sun 23: |
915 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
36.84g |
|
139.65g |
|
-
|
-
|
| Sat 22: |
661 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
12.43g |
|
64.39g |
|
-
|
-
|
| Fri 21: |
1969 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
90.99g |
|
64.85g |
|
195.27g |
|
-
|
-
|
