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thalytalves17's Diet Calendar - September 2024

thalytalves17's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1273 Cals	(Fat: 38.94g, Protein: 95.25g, Carbs: 134.74g)
Monthly Total:	Exercise: 0 Cals		Food: 15271 Cals	(Fat: 467.27g, Protein: 1143.01g, Carbs: 1616.82g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1528* -	3 1486* -	4 1437* -	5 1449* -	6 670* -	7 - -	8 - -
9 1266* -	10 - -	11 1229* -	12 1082* -	13 993* -	14 - -	15 - -
16 1374* -	17 1441* -	18 1316* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

75%

of RDI*

(1273 cal)

75% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (28%)

Protein (30%)

*Based on an RDI of 1700 calories (26 Apr 22)

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