evak9732's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
44.30g
 
82.85g
 
105.59g
- -
Fri 20: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
55.13g
 
121.71g
 
116.07g
- -
Thu 19: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
54.08g
 
140.19g
 
119.83g
- -
Wed 18: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
53.25g
 
143.78g
 
126.23g
- -
Tue 17: 1736 * 134%
Fat:
 
Prot:
 
Carbs:
62.55g
 
139.65g
 
138.51g
- -
Mon 16: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
41.35g
 
147.09g
 
138.47g
- -
Sun 15: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
52.21g
 
119.37g
 
138.43g
- -
Sat 14: 2068 * 159%
Fat:
 
Prot:
 
Carbs:
72.14g
 
166.48g
 
195.52g
- -
Fri 13: 1787 * 137%
Fat:
 
Prot:
 
Carbs:
62.46g
 
109.12g
 
194.25g
- -
Thu 12: 2273 * 175%
Fat:
 
Prot:
 
Carbs:
104.56g
 
126.89g
 
148.60g
- -
Wed 11: 1795 * 138%
Fat:
 
Prot:
 
Carbs:
83.08g
 
133.61g
 
122.28g
- -
Tue 10: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
56.38g
 
134.08g
 
119.44g
- -
Mon 9: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
35.64g
 
141.29g
 
84.99g
- -
Sun 8: 2673 * 206%
Fat:
 
Prot:
 
Carbs:
105.19g
 
284.88g
 
141.99g
- -
Sat 7: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
48.77g
 
127.01g
 
124.55g
- -
Fri 6: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
53.91g
 
146.94g
 
101.08g
- -
Thu 5: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
56.22g
 
131.13g
 
102.53g
- -
Wed 4: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
54.83g
 
134.11g
 
127.23g
- -
Tue 3: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
63.11g
 
121.46g
 
90.39g
- -
Mon 2: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
49.94g
 
140.63g
 
127.75g
- -
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