| July 2024 |
| Thu 4: |
1519 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
53.85g |
|
211.99g |
|
-
|
-
|
| Wed 3: |
1883 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
70.67g |
|
267.14g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
27.65g |
|
145.63g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
20.13g |
|
114.43g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
61.73g |
|
97.82g |
|
-
|
-
|
| Sun 26: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
29.80g |
|
147.83g |
|
-
|
-
|
| Sat 25: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
55.01g |
|
144.84g |
|
-
|
-
|
| Fri 24: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
56.13g |
|
166.75g |
|
-
|
-
|
| Thu 23: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
69.89g |
|
127.54g |
|
-
|
-
|
| Wed 22: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
41.10g |
|
114.75g |
|
-
|
-
|
| Mon 20: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
49.16g |
|
127.45g |
|
-
|
-
|
| Sun 19: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
50.54g |
|
153.47g |
|
-
|
-
|
| Sat 18: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
45.41g |
|
76.87g |
|
-
|
-
|
| Fri 17: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
74.38g |
|
94.40g |
|
-
|
-
|
| Thu 16: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
55.23g |
|
132.44g |
|
-
|
-
|
| Mon 13: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
29.75g |
|
74.66g |
|
-
|
-
|
| Sun 12: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
36.45g |
|
130.00g |
|
-
|
-
|
| Sat 11: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
46.16g |
|
121.26g |
|
-
|
-
|
| Fri 10: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
23.99g |
|
173.33g |
|
-
|
-
|
