ayudyaaaa's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1701 Cals (Fat: 62.43g, Protein: 62.26g, Carbs: 239.56g)
Monthly Total: Exercise: 0 Cals   Food: 3402 Cals (Fat: 124.86g, Protein: 124.52g, Carbs: 479.13g)

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Daily Average Calorie Info

90%
of RDI*
(1701 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 1900 calories (03 Jul 24)
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