| December 2023 |
| Tue 12: |
788 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
47.07g |
|
42.33g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
78.16g |
|
91.89g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
536 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
31.04g |
|
41.32g |
|
-
|
-
|
| Thu 26: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
96.84g |
|
104.40g |
|
-
|
-
|
| Wed 25: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
43.08g |
|
100.62g |
|
-
|
-
|
| Tue 24: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
113.81g |
|
67.45g |
|
-
|
-
|
| Sat 21: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
46.54g |
|
40.33g |
|
-
|
-
|
| Thu 19: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
38.63g |
|
85.29g |
|
-
|
-
|
| Tue 17: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
41.03g |
|
60.50g |
|
-
|
-
|
| Mon 16: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
95.43g |
|
65.78g |
|
-
|
-
|
| Sun 15: |
582 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
46.70g |
|
49.96g |
|
-
|
-
|
| Thu 12: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
119.42g |
|
87.33g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
38.20g |
|
22.32g |
|
-
|
-
|
| Tue 19: |
784 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
70.29g |
|
54.36g |
|
-
|
-
|
| Mon 18: |
711 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
86.75g |
|
31.44g |
|
-
|
-
|
| Wed 6: |
564 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
29.57g |
|
60.96g |
|
-
|
-
|
| Tue 5: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
87.74g |
|
128.98g |
|
-
|
-
|
| Sun 3: |
1021 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
55.01g |
|
125.30g |
|
-
|
-
|
| Fri 1: |
672 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
55.56g |
|
80.79g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
88.45g |
|
142.96g |
|
-
|
-
|
