Alizagar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Sun 2: 443 * -
Fat:
 
Prot:
 
Carbs:
32.02g
 
9.74g
 
31.88g
- -
May 2013
Fri 31: 731 * -
Fat:
 
Prot:
 
Carbs:
25.14g
 
39.72g
 
95.00g
- -
Thu 30: 204 * -
Fat:
 
Prot:
 
Carbs:
7.89g
 
23.77g
 
10.34g
- -
Wed 29: 605 * -
Fat:
 
Prot:
 
Carbs:
43.99g
 
48.39g
 
0.34g
- -
Tue 28: 581 * -
Fat:
 
Prot:
 
Carbs:
31.04g
 
68.07g
 
3.20g
- -
Mon 27: 2061 * -
Fat:
 
Prot:
 
Carbs:
126.15g
 
81.19g
 
161.92g
- -
Sun 26: 1634 * -
Fat:
 
Prot:
 
Carbs:
84.27g
 
86.73g
 
139.05g
- -
Sat 25: 662 * -
Fat:
 
Prot:
 
Carbs:
11.60g
 
25.98g
 
118.63g
2793  2131
Fri 24: 705 * -
Fat:
 
Prot:
 
Carbs:
17.09g
 
35.54g
 
109.86g
1949*  1244
April 2013
Tue 23: 1352 * -
Fat:
 
Prot:
 
Carbs:
60.54g
 
59.54g
 
143.78g
- -
Sun 14: 334 -
Fat:
 
Prot:
 
Carbs:
9.56g
 
15.28g
 
47.20g
- -
Sat 13: 1298 -
Fat:
 
Prot:
 
Carbs:
52.64g
 
72.49g
 
133.80g
- -
Fri 12: 1113 -
Fat:
 
Prot:
 
Carbs:
31.76g
 
62.31g
 
150.46g
- -
Thu 11: 1075 -
Fat:
 
Prot:
 
Carbs:
25.28g
 
54.19g
 
171.08g
2016  941
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