ress72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2548 * 93%
Fat:
 
Prot:
 
Carbs:
94.29g
 
160.65g
 
255.54g
- -
Fri 27: 2635 * 96%
Fat:
 
Prot:
 
Carbs:
89.45g
 
159.14g
 
296.41g
- -
Thu 26: 2837 * 103%
Fat:
 
Prot:
 
Carbs:
88.07g
 
175.73g
 
336.04g
- -
Wed 25: 2665 * 97%
Fat:
 
Prot:
 
Carbs:
83.86g
 
189.06g
 
273.17g
- -
Tue 24: 2729 * 99%
Fat:
 
Prot:
 
Carbs:
77.36g
 
158.78g
 
341.27g
- -
Mon 23: 2689 * 98%
Fat:
 
Prot:
 
Carbs:
84.93g
 
163.09g
 
321.90g
- -
Sun 22: 1555 * 57%
Fat:
 
Prot:
 
Carbs:
55.31g
 
90.48g
 
168.27g
- -
Sat 21: 861 * 31%
Fat:
 
Prot:
 
Carbs:
26.51g
 
38.45g
 
113.60g
- -
Fri 20: 2780 * 101%
Fat:
 
Prot:
 
Carbs:
86.85g
 
165.09g
 
327.75g
- -
Thu 19: 2730 * 99%
Fat:
 
Prot:
 
Carbs:
78.05g
 
172.17g
 
333.03g
- -
Wed 18: 2687 * 98%
Fat:
 
Prot:
 
Carbs:
91.79g
 
161.16g
 
305.10g
- -
Tue 17: 2595 * 94%
Fat:
 
Prot:
 
Carbs:
86.71g
 
156.17g
 
301.76g
- -
Mon 16: 2728 * 99%
Fat:
 
Prot:
 
Carbs:
86.77g
 
154.78g
 
325.13g
- -
Sun 15: 2562 * 93%
Fat:
 
Prot:
 
Carbs:
75.65g
 
160.94g
 
316.66g
- -
Fri 13: 2515 * 91%
Fat:
 
Prot:
 
Carbs:
71.60g
 
150.65g
 
310.25g
- -
Thu 12: 2838 * 103%
Fat:
 
Prot:
 
Carbs:
101.49g
 
156.65g
 
318.15g
- -
Wed 11: 2732 * 99%
Fat:
 
Prot:
 
Carbs:
88.54g
 
156.73g
 
322.94g
- -
Tue 10: 2604 * 95%
Fat:
 
Prot:
 
Carbs:
94.48g
 
162.61g
 
269.85g
- -
Mon 9: 2263 * 82%
Fat:
 
Prot:
 
Carbs:
71.32g
 
142.46g
 
255.89g
- -
Sun 8: 843 * 31%
Fat:
 
Prot:
 
Carbs:
27.53g
 
39.95g
 
102.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.