| August 2023 |
| Wed 9: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
39.00g |
|
78.00g |
|
-
|
-
|
| Tue 8: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
43.00g |
|
58.00g |
|
-
|
-
|
| Mon 7: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
46.00g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
4.83g |
|
14.56g |
|
-
|
-
|
| Sun 12: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
3.93g |
|
5.51g |
|
-
|
-
|
| Sun 5: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
34.51g |
|
35.57g |
|
-
|
-
|
| Sat 4: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
27.51g |
|
31.40g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
45.75g |
|
60.27g |
|
-
|
-
|
| Tue 17: |
995
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
65.99g |
|
54.96g |
|
-
|
-
|
| Mon 16: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
43.94g |
|
53.84g |
|
-
|
-
|
| Sat 14: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
55.55g |
|
48.16g |
|
-
|
-
|
| Fri 13: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
55.49g |
|
37.18g |
|
-
|
-
|
| Thu 12: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
40.53g |
|
44.33g |
|
-
|
-
|
| Wed 11: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
63.35g |
|
51.63g |
|
-
|
-
|
| Tue 10: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
41.19g |
|
28.69g |
|
-
|
-
|
| Mon 9: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
43.21g |
|
19.06g |
|
-
|
-
|
| Sun 8: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
16.15g |
|
9.82g |
|
-
|
-
|
| Sat 7: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
49.09g |
|
61.15g |
|
-
|
-
|
| Fri 6: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
60.07g |
|
45.87g |
|
-
|
-
|
| Thu 5: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
74.82g |
|
46.55g |
|
-
|
-
|
