olgakorp71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 499 * 38%
Fat:
 
Prot:
 
Carbs:
24.00g
 
11.22g
 
67.13g
- -
August 2024
Fri 23: 357 * 27%
Fat:
 
Prot:
 
Carbs:
8.03g
 
25.33g
 
44.68g
- -
Thu 1: 294 * 23%
Fat:
 
Prot:
 
Carbs:
15.62g
 
5.43g
 
30.58g
- -
July 2024
Mon 22: 198 * 15%
Fat:
 
Prot:
 
Carbs:
3.12g
 
7.68g
 
32.00g
- -
Sun 21: 513 * 39%
Fat:
 
Prot:
 
Carbs:
22.21g
 
46.44g
 
30.12g
- -
Sat 20: 383 * 29%
Fat:
 
Prot:
 
Carbs:
20.44g
 
29.51g
 
19.04g
- -
Fri 19: 320 * 25%
Fat:
 
Prot:
 
Carbs:
16.83g
 
21.41g
 
20.22g
- -
Thu 18: 223 * 17%
Fat:
 
Prot:
 
Carbs:
11.54g
 
15.83g
 
11.15g
- -
Wed 17: 765 * 59%
Fat:
 
Prot:
 
Carbs:
29.42g
 
36.86g
 
89.44g
- -
Tue 16: 833 * 64%
Fat:
 
Prot:
 
Carbs:
31.01g
 
45.32g
 
93.49g
- -
Mon 15: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
87.21g
 
65.32g
 
59.36g
- -
Sun 14: 269 * 21%
Fat:
 
Prot:
 
Carbs:
17.38g
 
27.59g
 
0.64g
- -
June 2024
Fri 21: 90 * 7%
Fat:
 
Prot:
 
Carbs:
2.55g
 
2.70g
 
12.95g
- -
Sun 16: 109 * 8%
Fat:
 
Prot:
 
Carbs:
4.68g
 
11.13g
 
6.63g
- -
Sun 9: 403 * 31%
Fat:
 
Prot:
 
Carbs:
24.10g
 
23.26g
 
21.59g
- -
Fri 7: 134 * 10%
Fat:
 
Prot:
 
Carbs:
2.40g
 
9.75g
 
18.44g
- -
May 2024
Thu 30: 249 * 19%
Fat:
 
Prot:
 
Carbs:
12.67g
 
14.79g
 
19.31g
- -
Sat 25: 255 * 20%
Fat:
 
Prot:
 
Carbs:
7.70g
 
16.00g
 
2.00g
- -
Mon 20: 429 * 33%
Fat:
 
Prot:
 
Carbs:
21.90g
 
21.66g
 
37.41g
- -
Sun 19: 302 * 23%
Fat:
 
Prot:
 
Carbs:
10.98g
 
18.10g
 
30.97g
- -
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