gatangela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
35.95g
 
50.16g
 
133.46g
- -
Mon 2: 825 * 49%
Fat:
 
Prot:
 
Carbs:
25.85g
 
31.30g
 
116.18g
- -
March 2022
Sat 12: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
30.61g
 
55.92g
 
142.35g
- -
February 2022
Fri 18: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
59.73g
 
75.27g
 
169.28g
- -
Thu 17: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
54.18g
 
98.82g
 
178.01g
- -
Wed 16: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
26.94g
 
58.88g
 
138.66g
2531*  1517
Tue 15: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
38.93g
 
70.66g
 
190.61g
- -
Mon 14: 987 * 58%
Fat:
 
Prot:
 
Carbs:
45.79g
 
49.68g
 
96.63g
- -
Sun 13: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
59.09g
 
66.32g
 
110.55g
- -
Sat 12: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
54.36g
 
70.55g
 
178.81g
- -
Fri 11: 850 * 50%
Fat:
 
Prot:
 
Carbs:
32.24g
 
41.49g
 
106.34g
- -
Thu 10: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
59.03g
 
65.02g
 
184.61g
- -
Wed 9: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
56.12g
 
77.44g
 
190.82g
- -
Tue 8: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
57.00g
 
58.76g
 
132.99g
- -
Mon 7: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
30.89g
 
66.66g
 
171.51g
- -
Sun 6: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
88.06g
 
102.35g
 
152.02g
- -
Sat 5: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
52.58g
 
81.88g
 
260.53g
- -
Fri 4: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
51.10g
 
103.62g
 
219.42g
- -
Thu 3: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
50.98g
 
86.68g
 
230.39g
2613*  941
Wed 2: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
38.81g
 
67.06g
 
309.47g
2334*  526
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