| September 2024 |
| Mon 16: |
1461 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
57.63g |
|
162.08g |
|
-
|
-
|
| Sun 15: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
44.36g |
|
118.85g |
|
-
|
-
|
| Sat 14: |
1494 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
51.77g |
|
155.20g |
|
-
|
-
|
| Fri 13: |
1473 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
47.60g |
|
140.98g |
|
-
|
-
|
| Thu 12: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
10.10g |
|
34.51g |
|
-
|
-
|
| Wed 11: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
33.44g |
|
137.42g |
|
-
|
-
|
| Tue 10: |
1771 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
95.62g |
|
70.18g |
|
124.21g |
|
-
|
-
|
| Mon 9: |
1247 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
68.70g |
|
92.51g |
|
-
|
-
|
| Sun 8: |
1606 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
79.02g |
|
172.96g |
|
-
|
-
|
| Sat 7: |
1701 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
104.41g |
|
128.68g |
|
-
|
-
|
| Fri 6: |
952 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
31.40g |
|
112.72g |
|
-
|
-
|
| Thu 5: |
1788 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
86.93g |
|
141.85g |
|
-
|
-
|
| Wed 4: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
10.10g |
|
34.51g |
|
-
|
-
|
| Tue 3: |
1723 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
71.99g |
|
126.27g |
|
-
|
-
|
| Mon 2: |
1131 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
45.23g |
|
122.20g |
|
-
|
-
|
| Sun 1: |
574 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
20.32g |
|
68.09g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1839 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
61.26g |
|
217.71g |
|
-
|
-
|
| Fri 30: |
2515 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
109.57g |
|
81.67g |
|
182.54g |
|
-
|
-
|
| Thu 29: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.36g |
|
45.59g |
|
102.18g |
|
-
|
-
|
| Wed 28: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
10.10g |
|
34.51g |
|
-
|
-
|
