| August 2023 |
| Mon 7: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
3.52g |
|
21.68g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.00g |
|
12.18g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.39g |
|
4.45g |
|
-
|
-
|
| Fri 28: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
5.89g |
|
1.49g |
|
-
|
-
|
| Fri 21: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
15.58g |
|
19.96g |
|
-
|
-
|
| Thu 20: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
10.84g |
|
45.51g |
|
1106*
|
 813
|
| Wed 19: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
15.16g |
|
70.01g |
|
1125*
|
588
|
| Tue 18: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
40.85g |
|
69.39g |
|
-
|
-
|
| Mon 17: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
16.61g |
|
56.44g |
|
1126*
|
562
|
| Sun 16: |
502 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
33.96g |
|
48.11g |
|
1123*
|
621
|
| February 2023 |
| Fri 17: |
63 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
1.75g |
|
13.42g |
|
-
|
-
|
| Wed 15: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
2.82g |
|
28.24g |
|
-
|
-
|
| Wed 1: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
14.77g |
|
25.32g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
1117*
|
1109
|
| November 2022 |
| Sun 27: |
-
|
-
|
|
1125*
|
-
|
| Sat 26: |
-
|
-
|
|
1116*
|
-
|
| Fri 18: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
24.38g |
|
76.14g |
|
1121*
|
173
|
| Thu 17: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
39.05g |
|
76.64g |
|
1127*
|
373
|
| Wed 16: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
37.39g |
|
87.53g |
|
-
|
-
|
| Tue 15: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
16.76g |
|
57.87g |
|
1135*
|
501
|
| Mon 14: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
33.92g |
|
100.11g |
|
1130*
|
60
|
| Sun 13: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
6.53g |
|
16.55g |
|
-
|
-
|
