Ezel Bayraktarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
April 2023
Tue 25: 726 * 32%
Fat:
 
Prot:
 
Carbs:
18.34g
 
24.73g
 
113.34g
- -
January 2023
Sat 14: 1516 * 63%
Fat:
 
Prot:
 
Carbs:
49.11g
 
46.46g
 
230.80g
- -
Sun 8: 1322 * 55%
Fat:
 
Prot:
 
Carbs:
36.13g
 
44.33g
 
200.05g
- -
October 2022
Mon 10: 1442 * 60%
Fat:
 
Prot:
 
Carbs:
51.98g
 
66.30g
 
184.51g
- -
September 2022
Sat 3: 1528 * 64%
Fat:
 
Prot:
 
Carbs:
53.61g
 
60.47g
 
207.25g
- -
August 2022
Fri 19: 2498 * 104%
Fat:
 
Prot:
 
Carbs:
116.32g
 
109.39g
 
252.09g
- -
Fri 12: 2045 * 85%
Fat:
 
Prot:
 
Carbs:
71.70g
 
94.84g
 
258.25g
- -
July 2022
Fri 22: 1592 * 66%
Fat:
 
Prot:
 
Carbs:
74.45g
 
151.94g
 
73.68g
- -
Wed 20: 1275 * 53%
Fat:
 
Prot:
 
Carbs:
61.01g
 
34.92g
 
147.85g
- -
May 2022
Fri 13: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
93.15g
 
84.14g
 
175.15g
- -
Tue 3: 732 * 30%
Fat:
 
Prot:
 
Carbs:
29.77g
 
25.94g
 
90.13g
- -
April 2022
Tue 19: 1348 * 56%
Fat:
 
Prot:
 
Carbs:
64.64g
 
37.47g
 
165.96g
- -
Sun 17: 2093 * 87%
Fat:
 
Prot:
 
Carbs:
102.95g
 
80.49g
 
213.22g
- -
Fri 15: 1809 * 75%
Fat:
 
Prot:
 
Carbs:
62.61g
 
51.45g
 
257.51g
- -
Thu 14: 1988 * 83%
Fat:
 
Prot:
 
Carbs:
100.13g
 
95.08g
 
175.23g
- -
Wed 13: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
83.93g
 
92.37g
 
308.11g
- -
Tue 12: 1573 * 75%
Fat:
 
Prot:
 
Carbs:
42.42g
 
58.39g
 
238.99g
- -
February 2022
Tue 15: 198 * 9%
Fat:
 
Prot:
 
Carbs:
2.46g
 
5.73g
 
37.95g
- -
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