| July 2023 |
| Sun 23: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
48.09g |
|
90.52g |
|
-
|
-
|
| Sat 22: |
1743 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.01g |
|
50.70g |
|
172.11g |
|
-
|
-
|
| Fri 21: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
28.46g |
|
40.90g |
|
-
|
-
|
| Thu 20: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
20.62g |
|
10.49g |
|
-
|
-
|
| Wed 19: |
2030 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
126.52g |
|
55.11g |
|
181.55g |
|
-
|
-
|
| Tue 18: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
70.80g |
|
102.00g |
|
-
|
-
|
| Mon 17: |
2086 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
128.15g |
|
61.13g |
|
173.39g |
|
-
|
-
|
| Sun 16: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
48.55g |
|
92.31g |
|
-
|
-
|
| Sat 15: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
78.78g |
|
120.16g |
|
-
|
-
|
| Fri 14: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
78.15g |
|
114.32g |
|
-
|
-
|
| Thu 13: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
59.98g |
|
119.02g |
|
-
|
-
|
| Wed 12: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
34.02g |
|
80.20g |
|
-
|
-
|
| Tue 11: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
38.37g |
|
102.29g |
|
-
|
-
|
| Mon 10: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
40.91g |
|
106.74g |
|
-
|
-
|
| Sun 9: |
656 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
20.37g |
|
68.95g |
|
-
|
-
|
| Sat 8: |
1762 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.87g |
|
47.43g |
|
217.99g |
|
-
|
-
|
| Fri 7: |
1761 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.66g |
|
53.22g |
|
184.24g |
|
-
|
-
|
| Thu 6: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
31.52g |
|
131.75g |
|
-
|
-
|
| Wed 5: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
36.13g |
|
132.62g |
|
-
|
-
|
| Tue 4: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
45.11g |
|
129.87g |
|
-
|
-
|
