krivosejmargarita564's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
71.63g
 
66.29g
 
85.61g
- -
Sat 7: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
75.00g
 
121.74g
 
147.94g
- -
Fri 6: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
101.55g
 
89.69g
 
89.10g
- -
Thu 5: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
45.79g
 
111.26g
 
153.47g
- -
Wed 4: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
67.17g
 
95.03g
 
167.22g
- -
Tue 3: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
36.07g
 
113.49g
 
129.62g
- -
Mon 2: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
58.03g
 
115.27g
 
152.15g
- -
August 2024
Sat 31: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
56.01g
 
110.85g
 
132.33g
- -
Fri 30: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
61.31g
 
103.58g
 
145.45g
- -
Thu 29: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
43.92g
 
83.66g
 
177.54g
- -
Wed 28: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
58.66g
 
76.61g
 
166.42g
- -
Tue 27: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
46.55g
 
101.57g
 
194.29g
- -
Mon 26: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
71.97g
 
88.00g
 
124.69g
- -
Sun 25: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
42.00g
 
87.17g
 
146.24g
- -
Sat 24: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
81.69g
 
70.32g
 
78.63g
- -
Fri 23: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
69.74g
 
74.18g
 
184.75g
- -
Thu 22: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
66.87g
 
94.72g
 
133.50g
- -
Wed 21: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
55.89g
 
80.57g
 
173.55g
- -
Tue 20: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
39.65g
 
86.42g
 
176.41g
- -
Mon 19: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
63.42g
 
76.59g
 
186.82g
- -
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