| January 2023 |
| Mon 30: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
77.02g |
|
20.91g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
21.70g |
|
37.44g |
|
-
|
-
|
| Wed 21: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
58.79g |
|
74.01g |
|
-
|
-
|
| Tue 6: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
7.00g |
|
75.00g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.80g |
|
11.60g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
62.04g |
|
127.76g |
|
1194*
|
 93
|
| Tue 11: |
-
|
-
|
|
1805*
|
-
|
| Mon 10: |
-
|
-
|
|
1364*
|
-
|
| Sun 9: |
-
|
-
|
|
1759*
|
-
|
| Sat 8: |
-
|
-
|
|
1609*
|
-
|
| Fri 7: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
28.56g |
|
92.40g |
|
1730*
|
 1080
|
| September 2022 |
| Mon 19: |
-
|
-
|
|
1537*
|
-
|
| Sun 18: |
-
|
-
|
|
1702*
|
-
|
| Sat 17: |
-
|
-
|
|
1794*
|
-
|
| Fri 16: |
-
|
-
|
|
2033*
|
-
|
| Thu 15: |
-
|
-
|
|
1914*
|
-
|
| Wed 14: |
-
|
-
|
|
1838*
|
-
|
| Tue 13: |
-
|
-
|
|
1914*
|
-
|
| Mon 12: |
-
|
-
|
|
1179*
|
-
|
| Sun 11: |
-
|
-
|
|
1823*
|
-
|
| Sat 10: |
-
|
-
|
|
1789*
|
-
|
| Fri 9: |
-
|
-
|
|
1950*
|
-
|
| Thu 8: |
-
|
-
|
|
1803*
|
-
|
| Wed 7: |
-
|
-
|
|
1685*
|
-
|
| Tue 6: |
-
|
-
|
|
1915*
|
-
|
