| July 2024 |
| Thu 18: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
44.62g |
|
84.58g |
|
-
|
-
|
| Wed 17: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
86.05g |
|
116.94g |
|
-
|
-
|
| Tue 16: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
87.02g |
|
177.74g |
|
-
|
-
|
| Mon 15: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
83.58g |
|
135.11g |
|
-
|
-
|
| March 2024 |
| Thu 14: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
80.60g |
|
119.77g |
|
-
|
-
|
| Wed 13: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
106.97g |
|
142.07g |
|
-
|
-
|
| Tue 12: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
76.69g |
|
115.12g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
104.18g |
|
165.76g |
|
-
|
-
|
| Wed 14: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
76.30g |
|
170.94g |
|
-
|
-
|
| Tue 13: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
107.29g |
|
127.35g |
|
-
|
-
|
| Mon 12: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
90.04g |
|
125.91g |
|
-
|
-
|
| Sun 11: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
113.29g |
|
135.28g |
|
-
|
-
|
| Sat 10: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
123.02g |
|
99.92g |
|
-
|
-
|
| Fri 9: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
34.27g |
|
44.45g |
|
-
|
-
|
| Thu 8: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
83.93g |
|
114.25g |
|
-
|
-
|
| Wed 7: |
1458 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
100.94g |
|
113.95g |
|
-
|
-
|
| Tue 6: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
97.96g |
|
128.00g |
|
-
|
-
|
| Mon 5: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
86.33g |
|
172.16g |
|
-
|
-
|
| Sun 4: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
83.77g |
|
139.91g |
|
-
|
-
|
| Sat 3: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
142.22g |
|
170.65g |
|
-
|
-
|
