vrvrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 476 * 32%
Fat:
 
Prot:
 
Carbs:
11.83g
 
41.31g
 
50.91g
- -
Thu 26: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
61.13g
 
93.26g
 
126.46g
- -
Wed 25: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
55.64g
 
89.66g
 
149.91g
- -
Tue 24: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
50.96g
 
107.87g
 
131.71g
- -
Mon 23: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
50.02g
 
90.26g
 
128.49g
- -
Fri 20: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
31.71g
 
89.84g
 
135.75g
- -
Thu 19: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
75.03g
 
76.17g
 
157.64g
- -
Wed 18: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
54.39g
 
63.01g
 
156.79g
- -
Tue 17: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
43.84g
 
94.99g
 
163.54g
- -
Fri 13: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
37.90g
 
93.03g
 
191.91g
- -
Thu 12: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
40.62g
 
78.08g
 
202.37g
- -
Wed 11: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
55.95g
 
60.01g
 
158.48g
- -
Tue 10: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
55.33g
 
66.46g
 
162.62g
- -
Mon 9: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
56.16g
 
58.06g
 
155.86g
- -
Fri 6: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
62.10g
 
82.40g
 
125.72g
- -
Thu 5: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
51.70g
 
82.80g
 
130.12g
- -
Wed 4: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
70.01g
 
75.84g
 
141.02g
- -
Mon 2: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
61.48g
 
68.75g
 
117.64g
- -
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