nata kokovanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 700 * 58%
Fat:
 
Prot:
 
Carbs:
17.27g
 
51.71g
 
80.88g
- -
Thu 27: 840 * 70%
Fat:
 
Prot:
 
Carbs:
22.88g
 
45.51g
 
112.56g
- -
Wed 26: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
47.56g
 
46.03g
 
154.17g
- -
Thu 6: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
45.92g
 
73.42g
 
166.96g
- -
May 2024
Fri 17: 491 * 41%
Fat:
 
Prot:
 
Carbs:
25.75g
 
22.70g
 
41.67g
- -
Thu 16: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
37.69g
 
81.41g
 
148.71g
- -
Wed 15: 1564 * 130%
Fat:
 
Prot:
 
Carbs:
58.69g
 
155.18g
 
105.47g
- -
April 2024
Wed 10: 613 * 51%
Fat:
 
Prot:
 
Carbs:
19.70g
 
58.93g
 
48.66g
- -
March 2024
Fri 22: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
39.09g
 
42.17g
 
138.80g
- -
Thu 21: 987 * 82%
Fat:
 
Prot:
 
Carbs:
33.32g
 
67.18g
 
131.68g
- -
Wed 20: 947 * 79%
Fat:
 
Prot:
 
Carbs:
23.46g
 
43.01g
 
139.39g
- -
Wed 13: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
22.49g
 
129.74g
 
100.50g
- -
Tue 12: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
30.35g
 
56.58g
 
218.17g
- -
Mon 11: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
33.50g
 
50.07g
 
159.65g
- -
Sun 10: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
64.62g
 
38.77g
 
115.89g
- -
Sat 9: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
27.13g
 
51.83g
 
148.92g
- -
Fri 1: 374 * 31%
Fat:
 
Prot:
 
Carbs:
14.60g
 
28.30g
 
31.36g
- -
February 2024
Thu 29: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
36.95g
 
62.32g
 
127.18g
- -
Wed 28: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
27.56g
 
124.29g
 
128.09g
- -
Tue 27: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
21.51g
 
96.37g
 
158.06g
- -
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