Alena Demchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 282 * 18%
Fat:
 
Prot:
 
Carbs:
21.05g
 
7.05g
 
9.40g
- -
Thu 5: 1479 * 96%
Fat:
 
Prot:
 
Carbs:
64.31g
 
78.41g
 
139.81g
- -
July 2024
Sat 27: 1923 * 125%
Fat:
 
Prot:
 
Carbs:
97.67g
 
90.32g
 
169.60g
- -
Wed 17: 509 * 33%
Fat:
 
Prot:
 
Carbs:
22.34g
 
36.62g
 
35.11g
- -
Mon 15: 1424 * 92%
Fat:
 
Prot:
 
Carbs:
48.03g
 
100.45g
 
147.12g
- -
Thu 11: 2039 * 132%
Fat:
 
Prot:
 
Carbs:
101.77g
 
137.64g
 
134.74g
- -
Wed 10: 1513 * 98%
Fat:
 
Prot:
 
Carbs:
73.60g
 
95.55g
 
99.83g
- -
Tue 9: 3254 * 211%
Fat:
 
Prot:
 
Carbs:
185.21g
 
371.67g
 
0.00g
- -
Fri 5: 473 * 31%
Fat:
 
Prot:
 
Carbs:
13.55g
 
35.91g
 
44.31g
- -
Thu 4: 274 * 18%
Fat:
 
Prot:
 
Carbs:
8.01g
 
10.05g
 
48.77g
- -
Mon 1: 1454 * 94%
Fat:
 
Prot:
 
Carbs:
74.87g
 
113.92g
 
68.89g
- -
June 2024
Fri 21: 755 * 49%
Fat:
 
Prot:
 
Carbs:
42.77g
 
42.87g
 
48.70g
- -
Mon 17: 869 * 56%
Fat:
 
Prot:
 
Carbs:
40.15g
 
54.16g
 
65.99g
- -
Sun 16: 1010 * 65%
Fat:
 
Prot:
 
Carbs:
50.76g
 
49.47g
 
84.80g
- -
Thu 13: 1412 * 92%
Fat:
 
Prot:
 
Carbs:
90.33g
 
56.62g
 
94.57g
- -
May 2024
Wed 15: 464 * 30%
Fat:
 
Prot:
 
Carbs:
33.68g
 
16.19g
 
18.00g
- -
April 2024
Sat 27: 236 * 15%
Fat:
 
Prot:
 
Carbs:
11.84g
 
3.70g
 
34.48g
- -
Fri 26: 1208 * 78%
Fat:
 
Prot:
 
Carbs:
64.12g
 
70.96g
 
87.09g
- -
Wed 24: 1410 * 91%
Fat:
 
Prot:
 
Carbs:
74.33g
 
107.32g
 
77.25g
- -
Mon 22: 1706 * 111%
Fat:
 
Prot:
 
Carbs:
86.42g
 
104.64g
 
109.86g
- -
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