| September 2024 |
| Wed 18: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
45.98g |
|
114.62g |
|
-
|
-
|
| Tue 17: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
62.16g |
|
141.49g |
|
-
|
-
|
| Mon 16: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
33.76g |
|
112.02g |
|
-
|
-
|
| Thu 12: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
26.00g |
|
53.00g |
|
-
|
-
|
| Wed 11: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
43.20g |
|
101.05g |
|
-
|
-
|
| Tue 10: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
5.85g |
|
19.38g |
|
-
|
-
|
| Fri 6: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
49.45g |
|
187.01g |
|
-
|
-
|
| Thu 5: |
2187 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
90.20g |
|
65.22g |
|
261.07g |
|
-
|
-
|
| Wed 4: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
50.26g |
|
172.94g |
|
-
|
-
|
| Tue 3: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
48.08g |
|
196.47g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
9.60g |
|
73.95g |
|
-
|
-
|
| Wed 28: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
40.92g |
|
161.44g |
|
-
|
-
|
| Tue 27: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
66.86g |
|
188.15g |
|
-
|
-
|
| Mon 26: |
2221 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
68.01g |
|
280.55g |
|
-
|
-
|
| Sat 24: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
27.91g |
|
116.99g |
|
-
|
-
|
| Fri 23: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
63.58g |
|
163.66g |
|
-
|
-
|
| Thu 22: |
2295 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
53.65g |
|
155.27g |
|
-
|
-
|
| Wed 21: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
60.68g |
|
133.35g |
|
-
|
-
|
| Tue 20: |
1780 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
59.34g |
|
227.28g |
|
-
|
-
|
| Mon 19: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
56.38g |
|
177.48g |
|
-
|
-
|
