| July 2023 |
| Fri 21: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
17.69g |
|
14.24g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
13.83g |
|
18.23g |
|
-
|
-
|
| Thu 8: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
13.62g |
|
3.92g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
11.45g |
|
51.20g |
|
-
|
-
|
| Wed 24: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
12.63g |
|
10.27g |
|
-
|
-
|
| Wed 10: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
6.48g |
|
38.83g |
|
-
|
-
|
| Fri 5: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
17.63g |
|
21.71g |
|
-
|
-
|
| Wed 3: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
42.99g |
|
12.80g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
13.11g |
|
11.18g |
|
-
|
-
|
| Tue 18: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
11.83g |
|
2.32g |
|
-
|
-
|
| Thu 13: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
12.90g |
|
3.11g |
|
-
|
-
|
| Mon 10: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
62.09g |
|
88.34g |
|
1932*
|
 760
|
| Thu 6: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
12.05g |
|
18.94g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
19.05g |
|
40.29g |
|
2030*
|
1590
|
| Tue 28: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
13.93g |
|
58.12g |
|
2060*
|
1551
|
| Sun 26: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
32.91g |
|
145.40g |
|
-
|
-
|
| Sat 25: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
29.37g |
|
85.08g |
|
-
|
-
|
| Tue 21: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
55.25g |
|
55.31g |
|
-
|
-
|
| Mon 20: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
18.75g |
|
19.64g |
|
2060*
|
1727
|
| Sun 19: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
25.65g |
|
25.98g |
|
-
|
-
|
