arisha 33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 823 * 48%
Fat:
 
Prot:
 
Carbs:
29.70g
 
30.01g
 
109.16g
- -
Wed 7: 663 * 39%
Fat:
 
Prot:
 
Carbs:
33.51g
 
43.01g
 
43.79g
- -
Tue 6: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
52.07g
 
62.38g
 
71.46g
- -
Mon 5: 125 * 7%
Fat:
 
Prot:
 
Carbs:
4.24g
 
12.72g
 
6.89g
- -
Sun 4: 235 * 14%
Fat:
 
Prot:
 
Carbs:
6.35g
 
7.51g
 
36.27g
- -
Sat 3: 440 * 26%
Fat:
 
Prot:
 
Carbs:
19.71g
 
32.88g
 
33.79g
- -
Fri 2: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
76.93g
 
124.23g
 
69.39g
- -
Thu 1: 130 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
13.20g
 
7.15g
- -
July 2024
Wed 31: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
55.54g
 
86.66g
 
53.38g
- -
Tue 30: 108 * 6%
Fat:
 
Prot:
 
Carbs:
1.84g
 
15.50g
 
4.34g
- -
Mon 29: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
71.21g
 
125.97g
 
100.17g
- -
Sun 28: 813 * 48%
Fat:
 
Prot:
 
Carbs:
35.82g
 
70.54g
 
48.51g
- -
Sat 27: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
54.16g
 
64.78g
 
71.38g
- -
Thu 25: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
71.77g
 
110.58g
 
81.32g
- -
Wed 24: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
96.53g
 
114.75g
 
98.62g
- -
Tue 23: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
72.14g
 
98.20g
 
95.77g
- -
Mon 22: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
64.22g
 
108.41g
 
93.30g
- -
May 2024
Fri 24: 180 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
27.00g
 
0.00g
- -
Thu 23: 381 * 22%
Fat:
 
Prot:
 
Carbs:
25.92g
 
35.34g
 
0.74g
- -
Fri 17: 192 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
9.50g
 
30.50g
- -
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