ulyanovaen48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
58.63g
 
45.99g
 
134.98g
- -
Sat 21: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
82.94g
 
91.11g
 
130.97g
- -
Fri 20: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
74.82g
 
84.38g
 
139.48g
- -
Thu 19: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
73.56g
 
64.35g
 
171.76g
- -
Wed 18: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
55.32g
 
68.10g
 
222.27g
- -
Tue 17: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
41.62g
 
46.81g
 
101.28g
- -
Mon 16: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
69.78g
 
52.17g
 
112.72g
- -
Sun 15: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
51.15g
 
66.78g
 
79.40g
- -
Fri 13: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
53.98g
 
63.18g
 
126.30g
- -
Thu 12: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
38.47g
 
52.85g
 
123.05g
- -
Wed 11: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
86.81g
 
77.91g
 
128.32g
- -
Tue 10: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
58.93g
 
46.64g
 
102.51g
- -
Mon 9: 866 * 51%
Fat:
 
Prot:
 
Carbs:
38.76g
 
24.69g
 
103.48g
- -
Sun 8: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
48.41g
 
53.77g
 
212.31g
- -
Sat 7: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
55.86g
 
65.42g
 
197.01g
- -
Fri 6: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
70.97g
 
65.78g
 
151.40g
- -
Thu 5: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
63.51g
 
37.70g
 
146.26g
- -
Wed 4: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
42.14g
 
53.79g
 
212.91g
- -
Tue 3: 888 * 52%
Fat:
 
Prot:
 
Carbs:
48.23g
 
40.44g
 
66.54g
- -
Mon 2: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
60.63g
 
68.58g
 
183.20g
- -
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