alerik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
69.38g
 
69.87g
 
144.44g
- -
Fri 12: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
9.19g
 
20.45g
 
184.34g
- -
Thu 11: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
60.80g
 
64.70g
 
300.50g
- -
Mon 1: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
83.98g
 
106.58g
 
55.54g
- -
March 2024
Sun 31: 623 * 31%
Fat:
 
Prot:
 
Carbs:
33.80g
 
25.40g
 
50.60g
- -
Sat 30: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
17.72g
 
123.38g
 
127.40g
- -
Fri 29: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
71.75g
 
89.57g
 
199.95g
- -
Thu 28: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
68.33g
 
60.87g
 
110.05g
- -
Wed 27: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
81.81g
 
54.56g
 
137.26g
- -
November 2021
Thu 4: 123 * 6%
Fat:
 
Prot:
 
Carbs:
6.90g
 
3.30g
 
11.90g
- -
January 2021
Sun 10: - - 2006* -
Sat 9: - - 2119* -
Wed 6: - - 2578* -
Fri 1: - - 2078* -
December 2020
Tue 29: - - 2258* -
Mon 28: - - 2409* -
Sun 27: - - 2985* -
Sat 26: - - 2374* -
Fri 25: - - 2972* -
Thu 24: - - 2138* -
Wed 23: - - 2694* -
Tue 22: - - 3164* -
Mon 21: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
56.00g
 
50.00g
 
85.00g
2830*  1785
Sun 20: - - 2579* -
Sat 19: - - 2282* -
Fri 18: - - 2894* -
Thu 17: - - 2996* -
Wed 16: - - 2863* -
Tue 15: - - 3163* -
Mon 14: - - 2523* -
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