jaslob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 594 * 37%
Fat:
 
Prot:
 
Carbs:
18.00g
 
38.70g
 
69.30g
- -
May 2024
Thu 30: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
29.19g
 
45.36g
 
188.43g
- -
February 2024
Wed 14: 872 * 58%
Fat:
 
Prot:
 
Carbs:
36.71g
 
46.19g
 
88.53g
- -
Tue 13: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
64.16g
 
64.02g
 
215.79g
- -
Mon 12: 992 * 66%
Fat:
 
Prot:
 
Carbs:
31.70g
 
47.30g
 
128.00g
- -
Sun 11: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
57.82g
 
76.50g
 
168.17g
- -
Sat 10: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
84.84g
 
65.86g
 
206.71g
- -
Fri 9: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
66.60g
 
59.69g
 
172.51g
- -
December 2023
Sun 17: 646 * 38%
Fat:
 
Prot:
 
Carbs:
26.71g
 
41.43g
 
57.01g
- -
November 2023
Tue 7: 489 * 29%
Fat:
 
Prot:
 
Carbs:
22.00g
 
12.63g
 
59.48g
- -
Mon 6: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
88.92g
 
93.39g
 
201.34g
- -
October 2023
Tue 24: 105 * 7%
Fat:
 
Prot:
 
Carbs:
2.10g
 
2.75g
 
18.45g
- -
Wed 18: 297 * 20%
Fat:
 
Prot:
 
Carbs:
10.88g
 
11.42g
 
38.85g
- -
Tue 17: 2184 * 146%
Fat:
 
Prot:
 
Carbs:
122.41g
 
67.71g
 
199.82g
- -
Sun 15: 771 * 51%
Fat:
 
Prot:
 
Carbs:
28.25g
 
30.30g
 
96.75g
- -
Sat 14: 2654 * 177%
Fat:
 
Prot:
 
Carbs:
129.13g
 
87.39g
 
287.66g
- -
Sun 8: 542 * 36%
Fat:
 
Prot:
 
Carbs:
30.11g
 
16.91g
 
53.63g
- -
September 2023
Sun 24: 248 * 17%
Fat:
 
Prot:
 
Carbs:
4.81g
 
10.51g
 
39.50g
- -
Sat 23: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
88.56g
 
72.16g
 
177.27g
- -
Fri 22: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
81.44g
 
45.76g
 
162.56g
- -
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