mafitjour26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 443 * 30%
Fat:
 
Prot:
 
Carbs:
4.10g
 
56.44g
 
47.22g
- -
Sat 18: 2038 * 136%
Fat:
 
Prot:
 
Carbs:
46.37g
 
162.49g
 
185.69g
2058*  20
Fri 17: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
47.54g
 
92.88g
 
288.89g
- -
Thu 16: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
31.15g
 
119.08g
 
136.06g
1875*  577
Tue 14: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
62.24g
 
116.83g
 
174.69g
2205*  536
Sun 12: 410 * 27%
Fat:
 
Prot:
 
Carbs:
4.39g
 
54.29g
 
43.95g
- -
Sat 11: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
26.34g
 
113.58g
 
100.53g
2011*  944
Fri 10: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
49.07g
 
148.10g
 
125.77g
1675*  131
Thu 9: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
32.10g
 
138.11g
 
42.47g
1854*  852
Wed 8: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
41.01g
 
89.53g
 
134.07g
1913*  640
Mon 6: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
91.43g
 
97.71g
 
172.32g
2227*  350
Sun 5: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
63.74g
 
83.93g
 
156.35g
- -
Sat 4: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
28.87g
 
166.00g
 
228.11g
1635*  131
Fri 3: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
64.29g
 
94.28g
 
216.40g
- -
Thu 2: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
71.56g
 
100.96g
 
208.25g
2594*  684
Wed 1: 4078 * 272%
Fat:
 
Prot:
 
Carbs:
123.49g
 
140.18g
 
638.15g
1658*  2420
April 2024
Tue 30: 740 * 49%
Fat:
 
Prot:
 
Carbs:
21.99g
 
44.11g
 
87.11g
2137*  1397
Mon 29: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
52.68g
 
81.83g
 
254.78g
2118*  321
March 2024
Fri 22: 621 * 41%
Fat:
 
Prot:
 
Carbs:
12.48g
 
61.96g
 
81.61g
- -
Thu 21: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
22.61g
 
137.41g
 
170.03g
2168*  827
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