Amelrezkya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 22: 614 * 38%
Fat:
 
Prot:
 
Carbs:
13.47g
 
39.04g
 
85.20g
- -
Mon 21: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
64.63g
 
78.41g
 
204.00g
- -
Sun 20: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
52.90g
 
73.78g
 
158.72g
- -
Sat 19: 2257 * 141%
Fat:
 
Prot:
 
Carbs:
99.14g
 
90.73g
 
250.12g
- -
Fri 18: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
64.99g
 
75.38g
 
151.13g
- -
Thu 17: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
36.39g
 
51.27g
 
186.95g
- -
Wed 16: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
58.12g
 
71.95g
 
204.19g
- -
Tue 15: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
62.11g
 
75.49g
 
201.57g
- -
Mon 14: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
39.68g
 
61.47g
 
189.74g
1676*  316
Sun 13: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
50.89g
 
63.12g
 
146.78g
- -
Sat 12: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
48.82g
 
70.29g
 
189.24g
- -
Fri 11: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
69.32g
 
95.35g
 
215.61g
1681*  190
Thu 10: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
44.50g
 
73.15g
 
184.40g
1758*  327
Wed 9: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
35.24g
 
88.05g
 
169.62g
1605*  206
Tue 8: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
69.69g
 
68.87g
 
179.01g
- -
Mon 7: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
43.88g
 
50.44g
 
166.03g
- -
Sun 6: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
27.43g
 
73.75g
 
137.74g
1666*  568
Sat 5: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
51.51g
 
70.42g
 
182.51g
1785*  316
Fri 4: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
53.72g
 
57.55g
 
162.03g
1686*  337
Thu 3: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
51.36g
 
91.42g
 
217.82g
- -
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