| November 2022 |
| Fri 11: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
22.86g |
|
19.34g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
31.04g |
|
12.30g |
|
-
|
-
|
| Sun 20: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
2.63g |
|
15.08g |
|
-
|
-
|
| Fri 18: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
64.73g |
|
51.95g |
|
-
|
-
|
| Sun 13: |
113 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
2.86g |
|
24.18g |
|
-
|
-
|
| Fri 11: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
48.59g |
|
103.71g |
|
-
|
-
|
| Wed 9: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
46.10g |
|
120.28g |
|
-
|
-
|
| Tue 8: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
43.57g |
|
35.73g |
|
-
|
-
|
| Mon 7: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
45.48g |
|
31.12g |
|
-
|
-
|
| Sat 5: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
52.52g |
|
79.67g |
|
-
|
-
|
| Fri 4: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
28.10g |
|
15.39g |
|
-
|
-
|
| Thu 3: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
39.87g |
|
119.53g |
|
-
|
-
|
| Tue 1: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
46.45g |
|
122.40g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
60.05g |
|
144.17g |
|
-
|
-
|
| Sun 30: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
59.00g |
|
65.02g |
|
-
|
-
|
| Sat 29: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
55.96g |
|
84.01g |
|
-
|
-
|
| Fri 28: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
67.99g |
|
144.58g |
|
-
|
-
|
| Thu 27: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
56.42g |
|
135.75g |
|
-
|
-
|
| Wed 26: |
891 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
62.32g |
|
85.80g |
|
-
|
-
|
