marjarambam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
98.79g
 
86.23g
 
190.15g
- -
April 2022
Thu 14: 3758 * 235%
Fat:
 
Prot:
 
Carbs:
162.19g
 
153.88g
 
434.85g
2156*  1602
Tue 12: 2484 * 155%
Fat:
 
Prot:
 
Carbs:
111.29g
 
92.68g
 
295.75g
2146*  338
Mon 11: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
72.81g
 
121.25g
 
198.29g
- -
Sun 10: 2610 * 163%
Fat:
 
Prot:
 
Carbs:
125.87g
 
90.60g
 
292.12g
2327*  283
Sat 9: 3969 * 248%
Fat:
 
Prot:
 
Carbs:
192.95g
 
117.20g
 
464.67g
2184*  1785
Fri 8: 2061 * 129%
Fat:
 
Prot:
 
Carbs:
87.34g
 
89.03g
 
235.48g
- -
Thu 7: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
66.81g
 
100.39g
 
222.94g
- -
Wed 6: 3202 * 169%
Fat:
 
Prot:
 
Carbs:
113.98g
 
170.30g
 
371.98g
2142*  1060
Tue 5: 3274 * 205%
Fat:
 
Prot:
 
Carbs:
120.86g
 
139.88g
 
404.96g
2368*  906
Mon 4: 2314 * 145%
Fat:
 
Prot:
 
Carbs:
76.47g
 
129.51g
 
268.25g
2270*  44
Sun 3: 3041 * 190%
Fat:
 
Prot:
 
Carbs:
109.34g
 
111.01g
 
410.78g
2580*  461
Sat 2: 2750 * 172%
Fat:
 
Prot:
 
Carbs:
109.17g
 
78.24g
 
371.71g
- -
Fri 1: 3094 * 193%
Fat:
 
Prot:
 
Carbs:
157.03g
 
96.04g
 
323.35g
2350*  744
March 2022
Thu 31: 2124 * 133%
Fat:
 
Prot:
 
Carbs:
130.69g
 
65.83g
 
170.60g
2406*  282
Wed 30: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
80.03g
 
68.42g
 
162.01g
2250*  605
Tue 29: 428 * 27%
Fat:
 
Prot:
 
Carbs:
15.25g
 
18.72g
 
54.82g
2316*  1888
Mon 28: 2253 * 141%
Fat:
 
Prot:
 
Carbs:
110.61g
 
71.89g
 
243.91g
2334*  81
Sun 27: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
88.35g
 
73.34g
 
218.93g
2418*  475
Sat 26: 2205 * 138%
Fat:
 
Prot:
 
Carbs:
92.14g
 
54.22g
 
294.92g
2491*  286
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