Krhfy6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Wed 1: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
144.74g
 
36.06g
 
15.00g
2976  1372
April 2013
Tue 30: - - 1864* -
Mon 29: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
108.23g
 
39.24g
 
25.42g
2426*  1149
Sun 28: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
116.20g
 
62.26g
 
5.78g
- -
Thu 25: 618 * 41%
Fat:
 
Prot:
 
Carbs:
54.36g
 
27.36g
 
2.48g
2064*  1446
Wed 24: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
103.61g
 
98.53g
 
11.17g
2429*  1037
Tue 23: - - 2091* -
Mon 22: - - 3147* -
Sun 21: - - 1933* -
Sat 20: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
91.24g
 
38.48g
 
17.43g
2689*  1669
Fri 19: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
115.57g
 
78.47g
 
29.44g
2544  1060
Thu 18: 1261 97%
Fat:
 
Prot:
 
Carbs:
105.00g
 
67.36g
 
18.47g
2590*  1329
Wed 17: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
93.44g
 
81.98g
 
11.36g
2274*  1038
Tue 16: 1489 99%
Fat:
 
Prot:
 
Carbs:
120.60g
 
78.05g
 
20.81g
2288*  799
Mon 15: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
100.64g
 
83.87g
 
7.11g
1812*  536
Sun 14: 616 * 41%
Fat:
 
Prot:
 
Carbs:
55.86g
 
24.99g
 
7.05g
2091*  1475
Sat 13: 1042 104%
Fat:
 
Prot:
 
Carbs:
63.72g
 
53.87g
 
56.86g
2488*  1446
Fri 12: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
104.84g
 
34.62g
 
12.73g
2277*  1159
Thu 11: 698 * 70%
Fat:
 
Prot:
 
Carbs:
66.89g
 
23.64g
 
6.88g
2340*  1642
Wed 10: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
101.44g
 
31.54g
 
13.59g
2563*  1501
Tue 9: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
99.14g
 
28.95g
 
15.04g
2543*  1486
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