Al_Aulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 1228 * 98%
Fat:
 
Prot:
 
Carbs:
44.48g
 
48.60g
 
160.16g
- -
Sun 27: 877 * 70%
Fat:
 
Prot:
 
Carbs:
32.53g
 
29.88g
 
116.97g
- -
Sat 26: 1087 * 87%
Fat:
 
Prot:
 
Carbs:
48.91g
 
57.14g
 
101.09g
- -
January 2022
Mon 31: 1181 * 94%
Fat:
 
Prot:
 
Carbs:
48.74g
 
58.28g
 
131.90g
- -
Sun 30: 843 * 67%
Fat:
 
Prot:
 
Carbs:
31.72g
 
46.37g
 
96.98g
1819*  976
Sat 29: 1042 * 83%
Fat:
 
Prot:
 
Carbs:
19.68g
 
55.92g
 
164.78g
1857*  815
Fri 28: 1225 * 98%
Fat:
 
Prot:
 
Carbs:
55.07g
 
60.22g
 
120.82g
1981*  756
Thu 27: 1282 * 94%
Fat:
 
Prot:
 
Carbs:
23.55g
 
80.21g
 
191.57g
2146*  864
Wed 26: 1327 * 98%
Fat:
 
Prot:
 
Carbs:
56.08g
 
43.68g
 
170.32g
1987*  660
Tue 25: - - 1855* -
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