fitrianateti1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 457 * 41%
Fat:
 
Prot:
 
Carbs:
15.79g
 
35.85g
 
43.41g
- -
December 2023
Wed 20: 661 * 59%
Fat:
 
Prot:
 
Carbs:
37.97g
 
9.45g
 
69.79g
- -
March 2023
Thu 23: 367 * 33%
Fat:
 
Prot:
 
Carbs:
10.86g
 
40.25g
 
25.36g
- -
Tue 21: 980 * 88%
Fat:
 
Prot:
 
Carbs:
40.15g
 
25.55g
 
137.98g
- -
Mon 20: 1057 * 95%
Fat:
 
Prot:
 
Carbs:
46.97g
 
52.14g
 
112.30g
- -
Sun 19: 1257 * 113%
Fat:
 
Prot:
 
Carbs:
55.46g
 
47.17g
 
144.37g
- -
Sat 18: 1265 * 114%
Fat:
 
Prot:
 
Carbs:
39.36g
 
84.18g
 
144.91g
- -
Fri 17: 1211 * 109%
Fat:
 
Prot:
 
Carbs:
51.43g
 
54.61g
 
133.00g
- -
Thu 16: 880 * 79%
Fat:
 
Prot:
 
Carbs:
26.81g
 
49.81g
 
111.66g
1558*  678
Wed 15: 1078 * 97%
Fat:
 
Prot:
 
Carbs:
48.11g
 
58.25g
 
114.37g
1654*  576
Tue 14: 1069 * 96%
Fat:
 
Prot:
 
Carbs:
34.60g
 
57.82g
 
135.98g
- -
Mon 13: 1119 * 85%
Fat:
 
Prot:
 
Carbs:
43.51g
 
64.28g
 
126.15g
- -
Sun 12: 814 * 62%
Fat:
 
Prot:
 
Carbs:
39.78g
 
24.10g
 
93.32g
- -
Sat 11: 631 * 48%
Fat:
 
Prot:
 
Carbs:
27.65g
 
44.01g
 
56.64g
- -
Fri 10: 913 * 69%
Fat:
 
Prot:
 
Carbs:
34.02g
 
64.28g
 
93.88g
- -
Thu 9: 1311 * 99%
Fat:
 
Prot:
 
Carbs:
37.72g
 
48.63g
 
212.02g
- -
Wed 8: 1345 * 102%
Fat:
 
Prot:
 
Carbs:
70.64g
 
53.44g
 
127.94g
- -
Tue 7: 1016 * 77%
Fat:
 
Prot:
 
Carbs:
27.87g
 
38.93g
 
162.87g
- -
Mon 6: 1266 * 96%
Fat:
 
Prot:
 
Carbs:
48.97g
 
51.65g
 
170.37g
- -
Sun 5: 1034 * 78%
Fat:
 
Prot:
 
Carbs:
60.11g
 
64.10g
 
58.39g
- -
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