phainomenai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
36.69g
 
66.95g
 
132.01g
- -
Fri 19: 662 * 44%
Fat:
 
Prot:
 
Carbs:
39.11g
 
33.72g
 
53.28g
- -
Thu 18: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
55.03g
 
79.35g
 
244.50g
- -
Wed 17: 691 * 46%
Fat:
 
Prot:
 
Carbs:
33.85g
 
30.42g
 
66.01g
- -
Tue 16: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
42.44g
 
55.92g
 
181.61g
- -
Mon 15: 352 * 23%
Fat:
 
Prot:
 
Carbs:
12.17g
 
48.22g
 
11.57g
- -
Sun 14: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
38.76g
 
108.12g
 
92.76g
- -
Sat 13: 2171 * 145%
Fat:
 
Prot:
 
Carbs:
68.62g
 
116.95g
 
268.43g
- -
Fri 12: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
66.13g
 
48.15g
 
205.57g
- -
Thu 11: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
60.62g
 
59.77g
 
249.96g
- -
Wed 10: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
37.94g
 
126.30g
 
178.24g
- -
Tue 9: 2619 * 175%
Fat:
 
Prot:
 
Carbs:
88.03g
 
127.05g
 
339.67g
- -
Mon 8: 2298 * 153%
Fat:
 
Prot:
 
Carbs:
94.25g
 
160.86g
 
200.94g
- -
Fri 5: 605 * 40%
Fat:
 
Prot:
 
Carbs:
26.86g
 
34.25g
 
56.45g
- -
Thu 4: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
82.49g
 
72.90g
 
188.15g
- -
Wed 3: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
79.35g
 
108.84g
 
151.54g
- -
Tue 2: 2151 * 143%
Fat:
 
Prot:
 
Carbs:
82.20g
 
132.33g
 
212.46g
- -
Mon 1: 2013 * 134%
Fat:
 
Prot:
 
Carbs:
115.16g
 
82.74g
 
163.76g
- -
June 2024
Sun 30: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
71.29g
 
128.54g
 
150.54g
- -
Sat 29: 2245 * 150%
Fat:
 
Prot:
 
Carbs:
100.66g
 
132.72g
 
202.80g
- -
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