| January 2024 |
| Thu 11: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
24.27g |
|
52.25g |
|
-
|
-
|
| Wed 10: |
1499 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
44.21g |
|
216.97g |
|
-
|
-
|
| Tue 9: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
42.13g |
|
144.55g |
|
-
|
-
|
| Tue 2: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
60.74g |
|
109.36g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1781 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
63.09g |
|
177.90g |
|
-
|
-
|
| Wed 6: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
37.88g |
|
73.70g |
|
-
|
-
|
| Tue 5: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
53.48g |
|
111.04g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
30.00g |
|
171.67g |
|
-
|
-
|
| Tue 28: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
75.69g |
|
153.73g |
|
-
|
-
|
| Mon 27: |
1636 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
40.60g |
|
251.24g |
|
-
|
-
|
| Sun 26: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
50.28g |
|
131.01g |
|
-
|
-
|
| Sat 25: |
1302 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
60.25g |
|
162.42g |
|
-
|
-
|
| Thu 16: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
41.01g |
|
164.07g |
|
-
|
-
|
| Wed 15: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
52.34g |
|
157.64g |
|
-
|
-
|
| Tue 14: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
43.96g |
|
132.13g |
|
-
|
-
|
| Mon 13: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
41.90g |
|
131.32g |
|
-
|
-
|
| Tue 7: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
49.61g |
|
174.98g |
|
-
|
-
|
| Mon 6: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
72.67g |
|
117.30g |
|
-
|
-
|
| Sun 5: |
1779 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
62.78g |
|
205.15g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
46.29g |
|
150.11g |
|
-
|
-
|
