| October 2019 |
| Thu 17: |
1113 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
50.13g |
|
195.91g |
|
-
|
-
|
| Wed 16: |
1377 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
35.71g |
|
202.59g |
|
-
|
-
|
| Tue 15: |
1418 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
41.13g |
|
217.98g |
|
-
|
-
|
| Mon 14: |
1025 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
34.19g |
|
184.57g |
|
-
|
-
|
| Sun 13: |
1154 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
50.50g |
|
173.52g |
|
-
|
-
|
| Sat 12: |
1405 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
40.93g |
|
213.26g |
|
-
|
-
|
| Fri 11: |
886 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
35.44g |
|
149.72g |
|
-
|
-
|
| Thu 10: |
1312 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
71.99g |
|
149.10g |
|
-
|
-
|
| Tue 8: |
1275 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
51.15g |
|
115.07g |
|
-
|
-
|
| Mon 7: |
1422 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
47.48g |
|
224.95g |
|
-
|
-
|
| Sun 6: |
939 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
27.20g |
|
137.14g |
|
-
|
-
|
| Sat 5: |
1251 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
44.62g |
|
162.63g |
|
-
|
-
|
| Fri 4: |
1232 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
77.81g |
|
136.27g |
|
-
|
-
|
| Thu 3: |
501 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
10.24g |
|
61.56g |
|
-
|
-
|
| Wed 2: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
3.72g |
|
58.28g |
|
-
|
-
|
| Tue 1: |
1168 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
25.20g |
|
155.64g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1476 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
65.43g |
|
180.13g |
|
-
|
-
|
| Sat 28: |
1306 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
54.05g |
|
78.99g |
|
-
|
-
|
| Fri 27: |
1468 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
76.93g |
|
152.18g |
|
-
|
-
|
| Thu 26: |
1335 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
40.37g |
|
111.61g |
|
-
|
-
|
